I believe:

Our hearts are more intelligent than our brains, and not listening to our heart impacts our mental health
Left unchecked, personal stress can trigger dysregulation
Our quest for perfection, habits of distraction, and efforts to be in control can lead to burnout
Post traumatic growth is possible; somatic practices enliven our intuition and nourish our sense of well being
Trauma informed coaching helps us transform into healthier, resilient versions of ourselves
Our strength is directly influenced by the love, respect, and trust we have for ourselves
Our stories should inform, inspire, and strengthen us, not define us
We are more resourceful than we give ourselves credit for and sometimes we need supportive reminders

What got you here matters...

let's leverage it to write a more empowering script.

Conversations with Jennifer

Humanity is at a point in time where it is no longer enough to simply know. In order to become the true and aligned version of yourself, you must know HOW. When we learn together, we rise together.

These are the strategic needle movers that support the fullest expression of my true and aligned self. In our conversations, you will deepen their application so you can lean in to yours.

Resiliency & Energy Management

Like you, I’ve had experiences in life that have derailed me, tested my fortitude, and steered me to crossroads at times. I had to learn that my ability to handle stressful situations is dependent on my resilience and energy (hint: they are connected!). Now as a certified Building Personal Resilience coach and Activating the Heart of Teams Facilitator with the HeartMath Institute, I teach others how to develop their capacity to prepare for, recover from and adapt in the face of stress and adversity in order to sustain composure and balance during daily challenges.
1:1 Coaching

Imagine having a thought partner—a confidante— who listens to you deeply, who provokes you to think differently and inspires you to take actions to get unstuck, so you start maximizing your potential. I am grateful that 1:1 coaching has done just that for me…so much so I am now a certified coach.
Meditation

Studies abound about what is considered by the medical community to be the simplest and most natural way to reduces stress, improve sleep, expand intuition, reduce anxiety, lower blood pressure, and create a stronger sense of well-being (all with no side effects). These are just a few of many more research validated physical and mental benefits that I can honestly say made a difference in my life…so much so I am now certified to teach meditation.