Welcome…
I believe:
- Our hearts are more intelligent than our brains, and not listening to our heart impacts our mental health
- Left unchecked, stress triggers nervous system dysregulation
- Our quest for perfection, habits of distraction, and efforts to be in control often lead to burnout
- Post-traumatic growth is possible; somatic practices enliven our intuition and nourish our sense of well-being
- Trauma-informed coaching helps us transform into healthier, resilient versions of ourselves
- Our strength is directly influenced by the love, respect, and trust we have for ourselves
- Our stories inform, inspire, and strengthen us, not define us
- We are more resourceful than we give ourselves credit for and sometimes we need extra support
What got you here matters…
let’s leverage it to write a more empowering script.
Conversations with Jennifer
We are at a point in time where it is no longer enough to simply know information. To become the true and aligned version of yourself, you must know HOW to regulate your nervous system and grow your resilience.
These are the strategic needle movers that support the fullest expression of an aligned being. In our conversations, you will deepen their application so you can regain your energy, vitality and nervous system regulation.
Resiliency & Energy Management – 1:1 Coaching
Like you, I’ve had experiences in life that have derailed me, tested my fortitude, and steered me toward burnout. I had to learn that my ability to handle stressful situations is dependent on my resilience and energy (hint: growing both involves mind-body connection!). I work with people to develop their capacity to prepare for, recover from, and adapt in the face of stress and adversity to restore and sustain balance during daily challenges. Imagine having a thought partner, a confidante who listens to you deeply, who provokes you to think differently and inspires you to take actions to get unstuck, so you can recalibrate your inner compass and take forward-focused actions. I am grateful that 1:1 coaching has done just that for me…so much so I am now a trauma informed coach.Yoga
Studies abound about what is considered by the medical community to be a simple and natural way to reduce stress, improve sleep, expand intuition, reduce anxiety, lower blood pressure, and create a stronger sense of well-being (all with no side effects). These are just a few validated physical and mental benefits that I can honestly say have made a difference in my life…so much so I am certified to teach yoga.
