Been there, now I can assist you to get here.

I am a daughter, sister, aunt, friend, wife, consultant, teacher, coach, facilitator, caring citizen, volunteer, traveler, student of human behavior & the human body, avid learner of diverse topics, truth seeker, and lover of all things nature.


Like you, I play many roles on this stage of life and I know you know it can get overwhelming at times.

I have spent over 30 years studying and transforming myself and working with people just like you.

I have mastered what it takes for us to decrease stress levels, become authentic,
and feel fulfilled as we navigate our active daily lives and to thrive when we are faced with adversity.

MA, Organizational Systems | Experienced Facilitator
Certifications: Meditation | Yoga | DISC Assessments | Change Management | Change Intelligence |
Activate the Heart of Teams | Building Personal Resilience | Coaching


My journey has been marked by both smooth and bumpy paths at times.

I have suffered financial loss, witnessed my husband’s life-threatening health crisis and endured a debilitating chronic health condition myself.

To be sure, the smooth paths don’t make you grow as much as the bumpy ones, so I wouldn’t trade my journey in for anything.

What I now know is true for me (and for you, too) is that I am the highest authority when it comes to knowing what’s best for me. Ever since I started leaning into and embracing this truth, I have been stronger, happier, more intuitive, healthier, and definitely more fulfilled.

The same can be true for you too, and I consider it a privilege to assist you!